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| Ashland Tennis and Fitness Club 735 Jefferson, Ashland, OR 97520 (541) 482-4073 |
| FEBRUARY FITNESS SCHEDULE |
BOSU Ball = Both Sides Up: A challenging class that incorporates
cardio conditioning, sports drills and balance training.
Hot Spots: Target a body part and work it!
Get Up: Be ready for a heart pumping exercise class which may
include kickboxing, intervals or circuit training.
Strength & Core: This workout strengthens your mind, body & core.
Cardio Power Hour: Be ready for intervals that may include
plyometrics, athletic drills and more.
I. T. (Interval Training): Challenge your body by combining strength &
cardio exercise for 30, 60, & 90 seconds.
Kickboxing: Kick, jab, punch & move for an hour of cardio fun.
Pilates: Use controlled movements to tone & strengthen your body, as
well as to increase endurance & coordination.
Yoga: Different styles and teachers. Please check the fitness board
for descriptions.
Restorative Yoga: Simple supported yoga postures, gentle stretches,
breath and body awareness exercises are designed for maximum
comfort and to assist the body's natural physical balance, postural
alignment and relaxation.
Vinyasa Yoga: A class designed to address the entire body through a
vinyasa flow that will offer something for both our inner and outer yoga
body and practice.
cardio conditioning, sports drills and balance training.
Hot Spots: Target a body part and work it!
Get Up: Be ready for a heart pumping exercise class which may
include kickboxing, intervals or circuit training.
Strength & Core: This workout strengthens your mind, body & core.
Cardio Power Hour: Be ready for intervals that may include
plyometrics, athletic drills and more.
I. T. (Interval Training): Challenge your body by combining strength &
cardio exercise for 30, 60, & 90 seconds.
Kickboxing: Kick, jab, punch & move for an hour of cardio fun.
Pilates: Use controlled movements to tone & strengthen your body, as
well as to increase endurance & coordination.
Yoga: Different styles and teachers. Please check the fitness board
for descriptions.
Restorative Yoga: Simple supported yoga postures, gentle stretches,
breath and body awareness exercises are designed for maximum
comfort and to assist the body's natural physical balance, postural
alignment and relaxation.
Vinyasa Yoga: A class designed to address the entire body through a
vinyasa flow that will offer something for both our inner and outer yoga
body and practice.
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| CLASS DESCRIPTIONS |
Monday
Get Up: 6:30-7:15 am Rox
BOSU: 8:30-9:15am Rox
Pilates: 9:30-10:30 am Richard
Yoga: 10:45-12:00p Rhea
Tuesday
I. T. : 8:30-9:20am Mary
Yoga: 9:30-11:00am Steve
Yoga Combo:* 5:30-6:30pm Lisa & Rhea
*Restorative yoga: Mar. 9 & 23
*Vinyasa yoga: Mar. 2 , 16 30
Wednesday
BOSU: 9:00-10:00am Pam
Yoga: 10:15-11:45 am Lizz
Strength & Core: 6:00-6:45pm Rox
Thursday
I.T.: 8:30 to 9:20 am Mary
Pilates: 9:30 to 10:30 am Richard
Friday
Cardio Power: 9:00-10:00am Rox
Yoga: 10:15 to 11:45 am Lizz
Get Up: 6:30-7:15 am Rox
BOSU: 8:30-9:15am Rox
Pilates: 9:30-10:30 am Richard
Yoga: 10:45-12:00p Rhea
Tuesday
I. T. : 8:30-9:20am Mary
Yoga: 9:30-11:00am Steve
Yoga Combo:* 5:30-6:30pm Lisa & Rhea
*Restorative yoga: Mar. 9 & 23
*Vinyasa yoga: Mar. 2 , 16 30
Wednesday
BOSU: 9:00-10:00am Pam
Yoga: 10:15-11:45 am Lizz
Strength & Core: 6:00-6:45pm Rox
Thursday
I.T.: 8:30 to 9:20 am Mary
Pilates: 9:30 to 10:30 am Richard
Friday
Cardio Power: 9:00-10:00am Rox
Yoga: 10:15 to 11:45 am Lizz
| Class are subject to time change or cancellation without notice. Please call to confirm classes. 482-4073 |